Garage Gym Warrior 2 Pdf . Gym Warrior 2 YouTube Perfect for clients in their 40s, 50s, and 60s and beyond No equipment needed other than rack, barbell, and bench This basic barbell program has a total duration of 15 weeks
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Recently I acquired Andy Baker's Garage Gym Warrior 2 program Tested & Proven with dozens on actual training clients - it works! Full body, 3 day per week training template, with 15-week detailed plan Highly effective but LOW in.
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Source: www.andybaker.com Garage Gym Warrior II Andy Baker , This document outlines a 10 week strength training program with progression in weight and volume over time Without a doubt one of my more popular basic barbell strength programs is the Garage Gym Warrior Program It's simple and it has a multi-year track record of results
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39 best Parkour, Ninja Warrior Training images on Pinterest Ninja . I like how good I feel on the GGW2, never feel beat up or highly fatigued The 15th week is a testing week where lifters can choose to test their 1-rep maxes if they so choose